This is the opportunity for one lucky person to win a free slot to a Spartan Race. I don’t want to hear from athletes. I want to hear from those of you that: are trying to get healthy, and [...]
Congrats Bartoli on winning Wimbledon. Did you see the Lisicki/Bartoli match? It was a difficult match to watch. Clearly they both played well enough to be there but as I heard Martina say [...]
One of my clients had an audition yesterday. Last week ended with his usual pre nerves and anxiety. We did some texting back and forth and moved him through it. By Sunday he said he was feeling [...]
One of my younger clients struggles with confidence. Her lack of confidence shows up as anxiety. Horrible anxiety. What we’ve ascertained is that wanting to perform well (by all others [...]
There are so many things that prompt change. I think in my relationship with clients topping the list is timing and whether or not my personality meshes with theirs. My free 30 minute consult is [...]
On Saturday, June 29 at 9am PST I am hosting a webinar: Top tips on how to build & keep your confidence for peak performance! Why confidence? At the beginning of the year I polled my [...]
A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]
I’ve been thinking about writing another book. I recognize that the two in print are are not ‘practical’. I hear from clients that the material they read on mental training is [...]
In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]
How do you define values? Have you ever thought about what your values are? Are you living in alignment or opposition with your values? The concept of values is interesting. Generally when I ask [...]
