Mental Moment-Isolation

Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]

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Mental Moment-Confidentiality

I would say that my private practice is closer to coaching than it is to psychology. I would also say that, although ethical, in some ways my work with clients is non-traditional. The one area of [...]

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Mental Moment-Be Careful of Great Advice

As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach,  nutritionist, mental training coach, body worker, physician, [...]

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Mental Moment-Injury

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

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Mental Moment-It Was Meant to Be

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

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Mental Moment-At What Age and When

It’s hard to know when (exactly) a child should get mental support around their performance. Hopefully my last two blogs post have helped some. Here are a few more things to take into [...]

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