As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach, nutritionist, mental training coach, body worker, physician, [...]
An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]
I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]
It’s hard to know when (exactly) a child should get mental support around their performance. Hopefully my last two blogs post have helped some. Here are a few more things to take into [...]
I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]
Happy New Year! I hope that you, your family and friends had a safe and joyous holiday season! Before the holidays I did some writing about how to write potentially useful new year resolutions. [...]
Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]
Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]
I didn’t realize that Neil of Marble Arch and I were both experimenting with our dogs but his account of his experiences and mine are very similar. In his blog: The Performance Mindset: How [...]
