We can live life like a Buddhist: letting go of attachment to thoughts and things. We do not have to allow things to permeate our thought process. We do have control over it. Let it go I was just [...]
There are days that I get overwhelmed with the amount of stuff on my list of things to do and there are moments in those days where I can get a bit frustrated trying to figure out how to hold it [...]
I currently feel really good about the work I am doing with clients. All of my regular clients seem to be moving in the direction that produce positive and success results for them. They have all [...]
Life is all about perspective and I get that what happens in your life is the best and worst of what happens in your life. You have empathy and sympathy for some of what happen in the lives of [...]
Expectations can get us in a lot of trouble particularly when we don’t know that we have them or what they are. As an elite performer it may important to take a couple of minutes to think [...]
Many times when I work with clients I’ll ask them who their role model, icon or idol is. We’ll talk about why my client idolizes that person and drill down to the specific [...]
Tomorrow is National Coming Out Day so I thought I’d write a blog consistent with that as it also coincides with another great article in last Sunday’s New York Times: Helping a Child [...]
There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]
I am going to put this out there: I am not a republican and don’t won’t republican but I did think this week’s debate was interesting. I thought the president lacked a little [...]
I am on vacation this week. Why am I telling you this? I want to talk about the importance of vacation for elite performers. Balance & relaxation First and foremost vacations give your body [...]
