There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]
Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]
In my last blog I talked about appreciating successes, accomplishments and the positives in each and every situation. Since I wrote that blog it’s stayed with me, mainly because I’ve [...]
You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]
Its time for the US Open. I love this tournament. Almost 20 years ago I was a ball girl at the US Open. The oldest (27-28) ball girl there that year. It was a blast. However this is not the only [...]
As many of you know I have just starting rowing. I have been intrigued by it, have fun with it and it scares the s%$@ out of me sometimes. After reading the article Aksana I am reminded of how [...]
I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]
Several times at this years London Olympics I’ve heard stories about athletes who are terminating their athletic careers. Olympian’s spend a lot of time training. It takes a lot of [...]
Yesterday morning as I was cycling I decided to watch the Olympics. The preliminary 11o meter hurdles came on and so did a story about China’s Liu Xiang. Eight years ago in Athens Liu won [...]
I am not sure if you saw the interview with Michael Phelps coach Bob Bowman but here is the recap: Bob would put Michael in chaotic mental situations so that Michael would learn to deal with [...]
