Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]
Hey Michelle, well once again you manage to bring me to tears! You obviously hit some buttons every time you respond. So many things you say are right and true. I am not sure when in my life I [...]
Psychoneuromuscular theory: when an athlete practices using imagery, the athlete imagines movements without performing them, although the brain interprets this as if the athlete were performing [...]
The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]
You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]
Dr. Michelle: Thanks again for another GREAT email! You really put a lot of thought into all of this and that is how change and growth occurs. Scary but good! 🙂 What is it that bothers you SO [...]
Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]
Hello happy readers of mental training! Today I am going to talk about the work I do: what works and how in my experience, flexibility is the key to being able to fully help and support people in [...]
M: I agree that for you making the decision was the hard part. Now you have to deal with the transition of the change but that’s good. We all have to deal with what happens in transition [...]
As children we reveal considerable imagery capabilities but are quickly taught to neglect this form of thinking so that we can develop our analytic and language capabilities. Fortunately, [...]
