I’ve spent a lot of time talking about what is feels like to not accomplish something. We all know what that feels like; crappy! Today I want to talk a little bit about what it feels like [...]
If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]
Paula Radcliffe is on her way to another Olympic’s after making Britain’s team for the 2012 Olympic Games. Although Radcliffe has had many career successes she has also had many [...]
Schiavone beat both Williams sisters in a Milan exhibition. For Schiavone this is another great moment in her up and coming tennis career. However, Schiavone and Pennetta lost to the Williams [...]
I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]
I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]
A friend trained a full year to do an Ironman triathlon. At the conclusion of her event she had a conversation with me about her depression, weight gain, irritability, and lack of energy. My [...]
Last week I talked a little bit about exercise addiction which is also clinically referred to as activity anorexia which is also very similar to anorexia. Either of these can be triggered not [...]
Addiction and the brain Compulsive behaviors like compulsive shopping, pathological lying, shoplifting, gambling, overeating, over exercising or obsessions with sex can be trigger by genetic [...]
