Swimming

Mental training can be that one thing you have yet to think about. Most think that their problems are physical, so they work longer and harder, and this typically does not help. I recently had [...]

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

I have worked with so many swimmers at a variety of ages and a variety of levels. What I’ve seen is that swimming brings with it all the mental challenges prevalent in other sports: focus, [...]