Tennis

Working with a partner on the tennis court can be challenging. How the game is played is not just dependent on you. There’s another tennis player on the court with you, and they will impact how [...]

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.

Tennis coaches have so many elements to work on with their players from a physical standpoint as well as from a mental perspective. So, what do tennis coaches really want with regards to the [...]

Good communication is often the difference between success and failure in the relationship between a coach and their athlete. The impact of verbal and nonverbal communications is the key to how [...]

Has cheating in tennis reached an all-time high? This topic can be a difficult thing to deal with when you are on the other side of the net.

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]