Tennis

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]

I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]

Thursday Women’s Semifinal  Thursday was a tough day for Serena Williams. Not only did she lose to Karolina Pliskova in the semifinals but she also lost her #1 ranking and has to wait to [...]

When I ask clients this question, they scratch their head and go, “huh?” I wear…I bring…late…early…these are some of the answers I get. I usually follow this [...]

If you didn’t get to watch much of Wimbledon this year here’s a recap: seven-time Wimbledon champion Roger Federer was beat in the semi-finals by Milos Raonic, Andy Murray took home [...]

Defending champ and #1 seed Serena Williams beat Amra Sadikovic 6-2, 6-4 but it wasn’t easy. Amra stayed with Serena breaking serve in the second set. This was partly due to her skill but [...]

Before you read the rest of this blog, I want you to start by watching this video: https://www.youtube.com/watch?v=9tU-D-m2JY8  This is one of the WORST video’s I EVER seen!!! I wrote an [...]

If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]

Did you see my tweet yesterday – I was searching for NCAA stats and the top thing that came up in google search was the following: “Swimming has been a sport at every modern Summer [...]