Tennis

Has cheating in tennis reached an all-time high? This topic can be a difficult thing to deal with when you are on the other side of the net.

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]

I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]

Thursday Women’s Semifinal  Thursday was a tough day for Serena Williams. Not only did she lose to Karolina Pliskova in the semifinals but she also lost her #1 ranking and has to wait to [...]

When I ask clients this question, they scratch their head and go, “huh?” I wear…I bring…late…early…these are some of the answers I get. I usually follow this [...]

If you didn’t get to watch much of Wimbledon this year here’s a recap: seven-time Wimbledon champion Roger Federer was beat in the semi-finals by Milos Raonic, Andy Murray took home [...]

Defending champ and #1 seed Serena Williams beat Amra Sadikovic 6-2, 6-4 but it wasn’t easy. Amra stayed with Serena breaking serve in the second set. This was partly due to her skill but [...]

Before you read the rest of this blog, I want you to start by watching this video: https://www.youtube.com/watch?v=9tU-D-m2JY8  This is one of the WORST video’s I EVER seen!!! I wrote an [...]

If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]