Tennis

Defending champ and #1 seed Serena Williams beat Amra Sadikovic 6-2, 6-4 but it wasn’t easy. Amra stayed with Serena breaking serve in the second set. This was partly due to her skill but [...]

Before you read the rest of this blog, I want you to start by watching this video: https://www.youtube.com/watch?v=9tU-D-m2JY8  This is one of the WORST video’s I EVER seen!!! I wrote an [...]

If you are anything like me, then you try to get the most out of every minute of the day. Trying to be proactive and productive constantly is exhausting. Without 8 hours of sleep a night, I can [...]

Did you see my tweet yesterday – I was searching for NCAA stats and the top thing that came up in google search was the following: “Swimming has been a sport at every modern Summer [...]

I recently had two separate conversations with tennis players, one who was a 3.0 and one who wants to be a 3.5. It seems that the 3.0’s always want to be a 3.5 and the 3.5’s want to be a 4.0. In [...]

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

I want to talk a bit about how people are affected by competition and the elements/distractions/difficult moments of competition that sometimes come with it. Here a few examples: 1. Men’s [...]

My #1 blog is on How to Deal with Losing. It’s been #1 for many years. Why is that? Are people really looking for a way to deal with losing or are they interested in looking for a way to [...]

In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]

Last week I talked about how most mental or emotional change doesn’t happen by reading a book or attending a presentation: Don’t look for a book or presentation to drastically change your [...]