Paralympian Develops Mindfulness and Finds Success
I love my work. I love it because clients really can find the ‘success’ they are looking for and it isn’t that difficult; really. I realize the concept of mental training is still so [...]
What It Takes To Be An Olympian
In an age where youth start specializing in a sport by the time they are 10 or 11 years old the dream to be great in my experience can take on a couple of different routes – burnout or [...]
The Olympic Mindset
Olympic athletes struggle with mental performance. How do I know? I work with many of them. Just because they are Olympians does not mean they are immune to anxiety, fear, worries and doubts. As [...]