Mental Edge Techniques for Boosting Confidence in Public Speaking
Sharpen your mental edge with confidence-boosting techniques in our blog on Public Speaking.
Mental Moment-Appreciating the Small Stuff
In my last blog I talked about appreciating successes, accomplishments and the positives in each and every situation. Since I wrote that blog it’s stayed with me, mainly because I’ve [...]
I am Running a Marathon and I am so Nervous
You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]
Deepening Communication for Exercise Adherence
As a personal trainer fortunately, fairly simple motivational interviewing communication strategies can be effective in helping client’s feel supported, understood, and comfortable in [...]
Diary of a Cyclist-Focus
G: Well here is where I lie. I have been working on my focus, I have been working on my affirmations and visualization with CDs as well. I have been doing the concentration exercises on your site [...]