Mental Moment-Life’s Barriers

There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]

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Mental Moment-It Shows on Your Face

Yesterday morning as I was cycling I decided to watch the Olympics. The preliminary 11o meter hurdles came on and so did a story about China’s Liu Xiang. Eight years ago in Athens Liu won [...]

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Similarities of Burnout and PTSD

I talk to a lot of athletes about avoiding burnout and I talk to some who are in the midst of burnout; helping them sort through how to deal with it. It’s not really until now that [...]

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An Injury is More Than Physical

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

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You Want to PR in Boston

If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]

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Diary of a Cyclist-Decisions…Change

G: hey Michelle, how are you? Wow that was very perceptive. You are right. Yes there is one more person. My coach. In August she was away for 4 weeks, she has been my coach for 4 years. I decided [...]

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