Mental Moment-How to assess what’s important
Psychological Skills Training (PST) PST is a systematic approach to developing a mental game plan. It is designed to help performers acquire and practice the psychological skills that have been [...]
Can/Should You Be Prepared for Anything
My theory is that I don’t need to dig into area’s of a client’s life unless they want to. This sometimes means that I have to be very careful of the area’s I probe more [...]
Take the Mental Approach to Personal Training
How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]
Add Mental Training to Your Physical Training Program
I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]
Mental Training for Coaches & Personal Trainers
Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]