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I am working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative self talk. [...]

I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]

In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]

Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]

As a professional athlete all you know is how to be an athlete! With the whirlwind speed of your life, training and competing there isn’t really much time to sit and think about a lot of other [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]