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High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

Periodization is understanding how to prepare for competition and know you’ve done as much as you can. It's time to back off training.

Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

Mental skills are a long-term solution (versus therapy) as it teaches us coping skills that give us the tools and the foundation for challenges and life.