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Last week I talked a little bit about exercise addiction which is also clinically referred to as activity anorexia which is also very similar to anorexia. Either of these can be triggered not [...]

I love the NY Times! Every Sunday there  are thought provoking and consciousness raising pieces of information. Lately there has been at least one article that I’ve used as fodder for my [...]

In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]

Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]

As a professional athlete all you know is how to be an athlete! With the whirlwind speed of your life, training and competing there isn’t really much time to sit and think about a lot of other [...]

Motivation is the direction and intensity with which someone does something. If athletes and exercisers don’t have direction and intensity than the intention to follow through won’t [...]

I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]