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Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

Mental skills are a long-term solution (versus therapy) as it teaches us coping skills that give us the tools and the foundation for challenges and life.

Everyone benefits from mental skills that help them work through thoughts and situations. The challenge is knowing when and how to learn these skills.

Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Are you doing it or think you are doing it?

We can sit around with our #injury and focus on what we can’t do, make ourselves and everyone around us miserable, or we can #focus on what we can do.

Be thankful and celebrate what you do. Recognize your accomplishments and know you can continue to get better. You just have to take that chance and do it!

When you are winning, the hardest part is keeping the lead. Or you take the lead, and now you have to keep it. Or worse, you lose the lead, and now what?

Coaching teams and coaching individual athletes can seem different but it many contexts, it is very similar - be heard, feel cared about, and belong.

Setting goals can be highly misunderstood. But it is critical to get you to where YOU want to be! You can’t get somewhere without knowing how to get there.