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In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]

I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]

I am working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative self talk. [...]

I am currently working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative [...]

I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]

I am gonna tell you in just a minute what will alleviate all of these mental barriers in your golf game, but first before you can develop the plan you need to develop good awareness around what [...]