Confidence Coaching Tips for Peak Performance
Boost your performance with confidence coaching tips from 'Confidence Coaching Tips for Peak Performance'.
The Science Behind Pro Performance: How Mindset Affects Your Ability to Excel
Explore how mindset influences pro performance in 'The Science Behind Pro Performance: How Mindset Affects Your Ability to Excel' now!
If There Are So Many Benefits, What Gets In The Way Of Exercise
On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]
Women-How Do You Do It All
A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]