How To Have A Happy Thanksgiving
In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]
Keys to Event Planning: Thoughtful Preparation & Being Present
You’ve heard me talk a lot about mentally preparing before an event: sports, music or professional. If you don’t prepare, you go into an event with whatever mindset and frame of [...]
Mindfulness – Being Present Allows You to Press the Play Button
I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]