The Importance of Breathing in Tennis
How do I use breathing? What? It might sound silly because you breath and you don’t have to think about it. However besides breath giving us life it has many additional benefits that can [...]
Mental Moment-Breathing
Breathing happens voluntarily everyday. There are many benefits for using it to move through stressful situations, exhausting workouts and anxiety provoking performances. Breathing helps calm [...]
I am Running a Marathon and I am so Nervous
You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]