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The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]

I went to see Barbara Streisand in concert on Sunday night. She was amazing. She’s been singing for over 50 years. Hard to believe. Here are some of my takeaways from the concert. 1964 [...]

Life is all about perspective and I get that what happens in your life is the best and worst of what happens in your life. You have empathy and sympathy for some of what happen in the lives of [...]

I talk to a lot of athletes about avoiding burnout and I talk to some who are in the midst of burnout; helping them sort through how to deal with it. It’s not really until now that [...]

I just had a new client email me and I was reminded how sad it is that women athletes really do have a lot to figure out and potentially deal in order to be good athletes and achieve the goals [...]

Individuals most prone to burnout are those who work too hard, too long, too intensely and are extremely dedicated to it: perfectionists, caretakers, people with low self esteem or low [...]

A friend trained a full year to do an Ironman triathlon. At the conclusion of her event she had a conversation with me about her depression, weight gain, irritability, and lack of energy. My [...]