Why Mental Preparation is a Must
What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]
3 Tips to Developing a Calm Composure
Things bother us! It’s human nature. For some of you though things really bother you. Someone does or says something and anger and frustration arise. When you act or respond out of a place of [...]
The Importance of Breathing in Tennis
How do I use breathing? What? It might sound silly because you breath and you don’t have to think about it. However besides breath giving us life it has many additional benefits that can [...]
Mental Moment-I Practice What I Preach and Got Results
I’ve written several blogs over the past year about my rowing endeavors. These blogs have ranged from my experiences with being new at something (rowing), to dealing with fear and slowly [...]
Mental Moment-98/2
One of my clients had an audition yesterday. Last week ended with his usual pre nerves and anxiety. We did some texting back and forth and moved him through it. By Sunday he said he was feeling [...]