Mental Moment-Communication

Communication is so important. When you aren’t able to communicate you don’t get our needs met. Why? Because people don’t know what those needs are. If you don’t [...]

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How Definitions Effect Your Performance

In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]

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Mental Moment-Is All Stress Bad

Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out.  They feel it benefits their [...]

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