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Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Mental skills are a long-term solution (versus therapy) as it teaches us coping skills that give us the tools and the foundation for challenges and life.

Be thankful and celebrate what you do. Recognize your accomplishments and know you can continue to get better. You just have to take that chance and do it!

Tennis coaches have so many elements to work on with their players from a physical standpoint as well as from a mental perspective. So, what do tennis coaches really want with regards to the [...]

As a strong advocate for how we shape girls and women in sports, it is essential for all of us to recognize and understand the importance of getting girls involved in sport, keeping women in [...]

Coaches can break bad habits and help athletes break bad habits. It's difficult to change what's comfortable and familiar, even if it is negative or not working. Many athletes may not realize for [...]

Athlete identity transition happens at the end of careers but something similar happens at the end of seasons and events. An athlete may face retirement, or may have a serious injury, or simply, [...]

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]