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  This question has haunted us in our daily lives since kindergarten when our teachers asked us to draw pictures of what we want to be in the future. I am sure our answers fell all over the [...]

The monotony of every day life sometimes feels like the real world application of running on a treadmill: working hard but getting nowhere. It is often very difficult to recognize our own [...]

About one year ago, I wrote about how stress impacts our bodies. In the short term, we may feel anxious, nauseas, even suffer from headaches and sweaty palms. In the long term, stress can be a [...]

When we read about Sports Psychology, Performance Psychology, or any Psychology for that matter, the terms “self-confidence” and “self-esteem” often get scattered haphazardly about the articles. [...]

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]

After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]

After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]