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Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

I frequently talk to clients about change 🙂 Many of them inquire as to why change is so easy in certain realms yet so difficult in others. For example, one of my business executives think that [...]

I consulted with a high school athlete yesterday. The commitment he has for his sport is amazing particularly because although he wants to play at a D1 school there’s really nowhere else to [...]

Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

One of my younger clients struggles with confidence. Her lack of confidence shows up as anxiety. Horrible anxiety. What we’ve ascertained is that wanting to perform well (by all others [...]

There are so many things that prompt change. I think in my relationship with clients topping the list is timing and whether or not my personality meshes with theirs. My free 30 minute consult is [...]