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I haven’t written anything in quite awhile with regards to weight loss or emotional eating but I had to write a blog about an article I read in the NY Times: A Weight-Loss Strategy From an [...]

M: I agree that for you making the decision was the hard part. Now you have to deal with the transition of the change but that’s good. We all have to deal with what happens in transition [...]

If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]

If you were to look in the dictionary one of the definitions of habit states that it is an acquired behavior pattern regularly followed until it has become almost involuntary. Acquired means your [...]