Letting It (All) Go
I frequently have conversations with clients around ‘control’. Why? Because as humans we tend to get so caught up in what if and negative thinking and it consumes us. And when these [...]
Deepening Communication for Exercise Adherence
As a personal trainer fortunately, fairly simple motivational interviewing communication strategies can be effective in helping client’s feel supported, understood, and comfortable in [...]
Add Mental Training to Your Physical Training Program
I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]