Demystifying Mental Skills Training
Mental skills training has a reputation and many labels – sport psychology, coaching, therapy, etc. Why? Is there still a stigma about mental training? In fact, developing a mental skills [...]
The Necessary Coaching Skills
Lately I have been spending quite a bit of time talking with clients about their coaches and the impact of those coaches on performance. Hiring coaches Coaches have never really been chosen for [...]
Mental Training for Coaches & Personal Trainers
Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]