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The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

Communication is so important. When you aren’t able to communicate you don’t get our needs met. Why? Because people don’t know what those needs are. If you don’t [...]

Lately I have been spending quite a bit of time talking with clients about their coaches and the impact of those coaches on performance. Hiring coaches Coaches have never really been chosen for [...]

  As a personal trainer fortunately, fairly simple motivational interviewing communication strategies can be effective in helping client’s feel supported, understood, and comfortable in [...]

Have you ever been in a conversation with a client thinking you knew exactly where it was going? Instead of listening did you launch into giving a bunch of information only to find out that was [...]

G: hey Michelle, how are you? Well I had a TERRIBLE race at nationals. I choked. After all the training, hard work and mental focus…I still choked. I don’t know this has quite [...]

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]