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Working with a partner on the tennis court can be challenging. How the game is played is not just dependent on you. There’s another tennis player on the court with you, and they will impact how [...]

A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.

Periodization is understanding how to prepare for competition and know you’ve done as much as you can. It's time to back off training.

Accept there are competitors better than you and you aren’t always going to win. You can train hard physically and mentally and you still may not win.

Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.

Mental barriers are obstacles that prevent young athletes from performing a particular skill. This typically triggers a fight or flight instinct and they either struggle with the perceived [...]

Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]

Has cheating in tennis reached an all-time high? This topic can be a difficult thing to deal with when you are on the other side of the net.