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Practice is meant for practicing physical & mental skills: learning new skills, developing other skills, making mistakes, improving fitness, etc. If you are practicing correctly then you will [...]

G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]

As a professional athlete all you know is how to be an athlete! With the whirlwind speed of your life, training and competing there isn’t really much time to sit and think about a lot of other [...]