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Something I help work through with every client is dealing with mistakes. When we make a mistake, we beat ourselves up and carry it with us for days! Why? It’s because we feel we should do things [...]

Working with a partner on the tennis court can be challenging. How the game is played is not just dependent on you. There’s another tennis player on the court with you, and they will impact how [...]

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Mental barriers are obstacles that prevent young athletes from performing a particular skill. This typically triggers a fight or flight instinct and they either struggle with the perceived [...]

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]