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The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

I frequently have conversations with clients around ‘control’. Why? Because as humans we tend to get so caught up in what if and negative thinking and it consumes us. And when these [...]