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G: hey Michelle, how are you? Well I had a TERRIBLE race at nationals. I choked. After all the training, hard work and mental focus…I still choked. I don’t know this has quite [...]

G: Well here is where I lie. I have been working on my focus, I have been working on my affirmations and visualization with CDs as well. I have been doing the concentration exercises on your site [...]

I worked with a female cyclist for awhile. Over the next couple of months on Saturday I am going to share some of her story and development with you. She will talk about aggression, control, [...]

It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]

I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]

Addiction and the brain Compulsive behaviors like compulsive shopping, pathological lying, shoplifting, gambling, overeating, over exercising or obsessions with sex can be trigger by genetic [...]

I am gonna tell you in just a minute what will alleviate all of these mental barriers in your golf game, but first before you can develop the plan you need to develop good awareness around what [...]