My Experience at Wimbledon
Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.
What Parents Need to Know About Injury
Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.
Do You Want Rock Solid Confidence?
What does rock solid confidence mean? True self-confidence – is a realistic (being realistic is very important and it’s not about someone else’s realistic expectations but [...]
Mental Moment-Book Knowledge in Practice
I’ve been thinking about writing another book. I recognize that the two in print are are not ‘practical’. I hear from clients that the material they read on mental training is [...]
Practice the ‘Process’ of Golf!
In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]
Life as a Professional Athlete In-Between Times
As a professional athlete all you know is how to be an athlete! With the whirlwind speed of your life, training and competing there isn’t really much time to sit and think about a lot of other [...]
Coaches and Trainers What Motivates Your Clients
Motivation is the direction and intensity with which someone does something. If athletes and exercisers don’t have direction and intensity than the intention to follow through won’t [...]
Add Mental Training to Your Physical Training Program
I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]
What’s Holding You Back
Tomorrow, Tuesday September 6, 2011 I am holding a discussion on FB from Noon-1 PST entitled ‘What’s holding you back”. I want to answer your questions about what is getting in [...]