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I just had a new client email me and I was reminded how sad it is that women athletes really do have a lot to figure out and potentially deal in order to be good athletes and achieve the goals [...]

Individuals most prone to burnout are those who work too hard, too long, too intensely and are extremely dedicated to it: perfectionists, caretakers, people with low self esteem or low [...]

It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]