Mental Moment-The Numbers on the Scale
One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]
Choose Just One Resolution and Write Your Story
If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]
Emotional Eating During the Holidays
It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]
Taking Some Time Off for the Holidays
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]