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One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

One minute ignorance is bliss - you are free to run around and have fun and the next minute you seem to be aware of everything and are no longer as free.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.

We can sit around with our #injury and focus on what we can’t do, make ourselves and everyone around us miserable, or we can #focus on what we can do.

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

As a strong advocate for how we shape girls and women in sports, it is essential for all of us to recognize and understand the importance of getting girls involved in sport, keeping women in [...]

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]