Mental Moment: Live Like A Buddhist
We can live life like a Buddhist: letting go of attachment to thoughts and things. We do not have to allow things to permeate our thought process. We do have control over it. Let it go I was just [...]
Mental Moment-Voting with Your Emotions
I am going to put this out there: I am not a republican and don’t won’t republican but I did think this week’s debate was interesting. I thought the president lacked a little [...]
Mental Moment-Emotional Commentary
Did you see the Kerber-Williams second round match on Thursday night? It was a good match. After losing the first set, Venus came back with a vengeance to win the second set but couldn’t [...]
Do You Know How You Are Feeling?
Emotions are difficult. Why do you think there are so many people who use coping mechanisms like food, exercise, drugs and alcohol? So many people didn’t grow up ‘learning’ [...]
How DJ Williams Got Here
I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]
Professional Sports, Emotions and Real Life
I love the NY Times! Every Sunday there are thought provoking and consciousness raising pieces of information. Lately there has been at least one article that I’ve used as fodder for my [...]
How People View Psychology
One of my clients who has been coming to see me for almost year came in this week and at the end of our session we were talking about how far my client has come since he’s been coming to [...]