Mental Moment-Music Positively Affects Performance
I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]
Mental Moment-Energy
Energy is not necessarily something that we think about very often. However if we are in a situation (competition or exercise) and need an increase of energy or less energy it is important to be [...]
Athletes Listen to the Music
Take a second to think about why you listen to music. Why do you? For most of you it’s probably because music is fun and happy but there are other reasons people listen to music. Music [...]