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Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

Communication is so important. When you aren’t able to communicate you don’t get our needs met. Why? Because people don’t know what those needs are. If you don’t [...]

In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]

Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out.  They feel it benefits their [...]

My theory is that I don’t need to dig into area’s of a client’s life unless they want to. This sometimes means that I have to be very careful of the area’s I probe more [...]

How does imagery really work? Psychoneuromuscular theory: when an Elite Performer practices using imagery, they imagine movements without performing them, although the brain interprets this as if [...]