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I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]

Emotions are difficult. Why do you think there are so many people who use coping mechanisms like food, exercise, drugs and alcohol? So many people didn’t grow up ‘learning’ [...]

Too much thinking confuses you’re brain. After a while the brain takes flight (checks out) because it’s overloaded and is unable to decipher which direction you want to go. Generally [...]