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Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]

Tomorrow, Tuesday September 6, 2011 I am holding a discussion on FB from Noon-1 PST entitled ‘What’s holding you back”. I want to answer your questions about what is getting in [...]

What does balance mean? How many times have you heard someone say ‘it’s all about balance’? This comes up a lot when professionals talk about food and exercise. Make sure you [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]