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Something I help work through with every client is dealing with mistakes. When we make a mistake, we beat ourselves up and carry it with us for days! Why? It’s because we feel we should do things [...]

You reach the top for the first time and now, you are a one-hit wonder. You become scared to let others down. Expectations increase. You over analyze vs just do it.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.

Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Are you doing it or think you are doing it?

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.