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Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Perfectionism is common among people. People unconsciously use if for a variety of reasons: control, fill a void, fear of success/failure, etc. The problem is even though you know it [...]

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

Hey Michelle, well once again you manage to bring me to tears! You obviously hit some buttons every time you respond. So many things you say are right and true. I am not sure when in my life I [...]