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Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

Hm! What does that mean and why don’t you feel like that? We often get pulled in a lot of different directions daily. Some of  them you may not have control on. Others you do have control. More [...]

Thinking about how to make life better? Challenge yourself to get creative and make changes to your daily routine. Even small changes will get you thinking outside the box. It will help you be [...]

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

Focus is tough. The problem is not necessarily how much you have going on in your brain, but that all of IT is taking away from performing (well).

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Has cheating in tennis reached an all-time high? This topic can be a difficult thing to deal with when you are on the other side of the net.

Jordan Spieth summarized his final-round mindset of the British Open and the awareness and process of his mental golf game to set himself up for success. He said, “I was questioning why I [...]